I recently went back to a website called Spark People, www.sparkpeople.com . It helps track your food, nutrition and fitness. You can connect to other people who also
want to stay healthy. The site is free, and it does take a bit to track everything you put in your mouth, but, I think it’s worth it. I’m learning a lot.
The site also gives you your own Spark page or blog, where you can explore and share your feelings and whatever you feel. While I was exploring, I realized I hadn’t posted on my blog here in quite some time.
I love Summer and all the healthy outdoor things my husband, Joe and I do. As the green pollen covers my car, patio and everything else within its reach, I realize Spring has Sprung. In florida this means Summer is right around the corner.
I’m gearing up for a hot fun summer. Being that finances are tight, biking, swimming, kayaking, hiking, exploring, and gardening, are, for the most part, free. They are healthy activities which are so much fun, especially when you do them with someone special like your
So, take a deep breath, smell the sunshine and take summer by the horns. Get outside and play.